Angled Smith Machine Bench Press

Using a bench for seated presses or any position bench press i set.

Angled smith machine bench press.

In this video i will talk about how you can get a big chest using the smith machine. I ve figured out that the machine is up against the wall backwards. Op on an angled smith machine i squat facing the front of the machine you ll have to have your feet positioned farther in front of where you would on a bb squat. Which way should one face with respect to the angle while you are doing squats.

As you press on that thing the bar should be moving towards your face shoulders as you press just as it is in the picture avido posted. At lockout the bar should be directly above your shoulders. A pl style bench will move diagonally from your torso to the rack about the same as the angled smith. Bench presses are great exercise movements as they seriously work out your triceps shoulders and chest.

But with an angled smith machine depending on which way you orient your body to the bar you can either bench press up from your lower chest and back toward your head or with your body facing the other direction relative to the angled posts up and away from your face. You might not think this is possible but if you follow my advice you wil. Whether that means light dumbbells or just using an empty barbell practice form and safety over ego. You can lift more weight using the smith machine because the weight is counterbalanced and stabilized.

You can worry less about dropping the weights on your chest. It s considered by some to be the most effective compound movement for a full upper body workout. At my gym there is an angled smith machine. Place an incline bench positioned at a 30 to 45 degree angle in the center of a smith machine and then lie back on it.

Smith machine incline bench press is an excellent exercise for targeting your upper chest pectoralis major clavicular and front deltoid. Your upper chest should be positioned horizontally with the bar. Smith machine bench press benefits doing what is best for you lastly remember if you have injuries or are unsure about your abilities then go light. The smith machine bench press is a safe and secure way to progress your lifting capabilities.