Mix two scoops of essential amino energy in 10 12 oz of cold water.
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Energy café series will improve protein synthesis help you recover faster and build more muscle.
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Take 1 3 servings 20 30 minutes before training.
Recommended use for an amino acid boost.
Take 1 2 servings immediately after training.
I run marathons every weekend and this drink allows me to recover quickly.
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All amino acids are found in protein sources though not all sources contain all proteins.
The idea behind adding amino acids to the diet is to support muscle growth recovery and health but is taking an extra amino acid.
Consume one or more servings first thing in the morning and or between meals.